8.1 A Diabetes Medical ID Can Save Your Life.7 Choosing the Right “Low Blood Sugar Foods” for You.6.3 Mediocre Sources of Carbohydrates for a Low Blood Sugar.6.2 Pretty Good Sources of Carbohydrate for a Low Blood Sugar.6.1 Great Sources of Carbohydrates for a Low Blood Sugar. ![]() 5 Treating Lows with the Appropriate Amount of Carbohydrates.2 Basics of Treating a Low Blood Sugar:.It’s a potentially life-threatening scenario. Severe low blood sugar can lead to accidents, injuries, coma, and death. Studies have shown people are not good at guessing their blood sugars (but often think that they are).Īccording to the American Diabetes Association, if you feel symptoms of low blood sugar and are unable to test your blood sugar, err on the side of caution and treat the low blood sugar. It is important to use your blood glucose meter or continuous glucose monitor to check your blood sugar and confirm before treating it. Your body is sensing the rapid loss of sugar for fuel and sending you warning signals.ĭon’t just guess whether or not you have low blood sugar. You may also feel symptoms of low blood sugar when your blood sugar is dropping rapidly. Although it may feel unpleasant, these symptoms will go away eventually and you will feel better than you did when you had high blood sugars all of the time. This can happen when you have had a high blood sugar for a long time, such as at diagnosis, and your body is first coming back into the normal range. Sometimes, you may feel like you have low blood sugar even when you don’t. It is important to learn and recognize your own symptoms. Some don’t feel any symptoms at all, a dangerous condition called hypoglycemia unawareness. As your brain operates on less sugar, you may feel confused or delirious or get a headache.Įach person feels different low blood sugar symptoms. You may begin to sweat or get the chills. As your body runs short on fuel, you may feel shaky, nervous, anxious, or irritable. When your blood sugar drops below this level, you may begin to feel a variety of symptoms. ![]() Typically a low blood sugar is defined as anything below 70 mg/dL (3.8 mmol). Low blood sugar, also called hypoglycemia, means your body does not have enough sugar in the blood to fuel all of your body’s cells, especially those in the brain.
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